Chrysanthemum Tea
Dried chrysanthemum steeped in water — documented from the Song Dynasty (960–1279 CE), Li Shizhen's 1578 Bencao Gangmu classifying it as cooling to liver and eyes.
- 2 tbspdried chrysanthemum(flowers)
- 2 cupshot water
- 1 tbsprock sugar(or honey)
- 2 piecesdried goji berries(optional)
- 1Place chrysanthemum flowers in a teapot or cup.
- 2Pour hot water over flowers.
- 3Steep for 5 minutes until fragrant.
- 4Add rock sugar and goji berries.
- 5Serve hot or chill for iced version.
Share this page
Chrysanthemum tea has been consumed in China for over a thousand years, with documentation from at least the Song Dynasty (960–1279 CE), when chrysanthemum cultivation, appreciation, and consumption were established cultural practices among the Chinese literati. The chrysanthemum — Chrysanthemum morifolium, the species used for tea — is one of the Four Gentlemen of traditional Chinese art alongside plum blossom, orchid, and bamboo, representing autumn, perseverance through adversity, and refined character. In traditional Chinese medicine, chrysanthemum flowers are classified as having a cooling nature that clears heat from the liver and eyes, making chrysanthemum tea a recommended preparation for eye strain, headaches, and summer heat — prescriptions documented in pharmacopeias including the Compendium of Materia Medica (Bencao Gangmu), the encyclopedic work completed by Li Shizhen in 1578. The Double Ninth Festival (Chóng Yáng Jié), celebrated on the ninth day of the ninth month of the lunar calendar, has been associated with chrysanthemum since the Han Dynasty: viewing chrysanthemum gardens, wearing chrysanthemum decorations, and traditionally drinking chrysanthemum wine or tea on this day are customs documented across more than two thousand years of Chinese literary sources. The Hangzhou, Suzhou, Anhui, and Shandong regions of China each produce prized varieties of dried chrysanthemum for tea production, with Hangzhou's Huangshan Gongju and Tongxiang Hangju being among the most valued commercially.
🛒 Tools for This Recipe
Everything you need to make a great Chrysanthemum Tea at home.
As an Amazon Associate, I earn from qualifying purchases. These links help support Jigger & Joy at no extra cost to you. Learn more
🍸 Drink Responsibly: Alcoholic beverages should only be consumed by adults of legal drinking age. Never drink and drive. If you choose to drink, please do so responsibly. Excessive alcohol consumption can be harmful to your health. If you or someone you know struggles with alcohol, contact the SAMHSA National Helpline at 1-800-662-4357.
⚠️ Allergen Notice: Allergen information provided on this site is for general guidance only and may not be complete or accurate. Ingredients and formulations can vary by brand and may change without notice. If you have food allergies or sensitivities, always verify ingredients directly with manufacturers and check all product labels before consumption. Consult a healthcare professional if you have specific dietary concerns. Jigger & Joy is not liable for any adverse reactions resulting from the consumption of recipes on this site.
Disclaimer: Recipes are provided for informational and entertainment purposes only. Nutritional information, ABV estimates, and other data are approximations and may vary based on specific ingredients and preparation methods used.
