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Buffalo Cauliflower Bites

Crispy baked cauliflower florets tossed in spicy buffalo sauce - the vegetarian wing alternative

hot_biteMediumAmerican
Prep15 minCook35 minTotal50 minServes12Temphot
vegetarian
⚠ Contains: 🌾 Gluten, 🥛 Dairy
Recipe
Ingredients
  • 1 large headcauliflower(cut into florets)
  • 1 cupall-purpose flour
  • 1 cupmilk
  • 1 tspgarlic powder
  • 1 tspkosher salt
  • 0.75 cupbuffalo hot sauce
  • 3 tbspbutter(melted)
  • ranch or blue cheese dressing(for dipping)
  • celery sticks(for serving)
Make Ahead

Best served immediately. The batter can be made ahead but cauliflower should be battered and baked just before serving.

Instructions
  1. 1Preheat oven to 450°F and line baking sheet with parchment
  2. 2Whisk flour, milk, garlic powder, and salt into smooth batter
  3. 3Dip cauliflower florets in batter, letting excess drip off
  4. 4Arrange on baking sheet in single layer - don't crowd
  5. 5Bake 20 minutes until coating is set and starting to crisp
  6. 6Meanwhile, mix hot sauce and melted butter
  7. 7Remove cauliflower from oven and toss with buffalo sauce
  8. 8Return to oven for 10-15 minutes until crispy and caramelized
  9. 9Serve hot with ranch or blue cheese and celery
Notes
Pro Tips

Cut florets to similar sizes for even cooking. Don't skip the second bake after saucing - it caramelizes the sauce and creates crispy bits. Use a large enough pan so florets aren't crowded or they'll steam. Frank's RedHot is traditional; other sauces vary in heat. Serve immediately - these lose crispness quickly.

History & Origin

Buffalo cauliflower is a product of the American plant-based eating movement that accelerated dramatically in the 2010s, when vegetarian and flexitarian cooking moved from niche to mainstream in restaurants and home kitchens. The original inspiration — buffalo wings — was invented in 1964 at the Anchor Bar in Buffalo, New York by Teressa Bellissimo, who tossed fried chicken wings in hot sauce and butter and served them with blue cheese and celery. The sauce she used was Frank's RedHot, introduced in 1920 by Adams Extract Company in New Iberia, Louisiana, and long produced in Louisiana before becoming nationally distributed. Cauliflower (Brassica oleracea var. botrytis) is native to the Mediterranean and has been cultivated in the region since at least Roman times, documented in ancient Roman agricultural texts. The technique of roasting cauliflower at high heat until the cut surfaces caramelize — through the Maillard reaction — produces a texture and depth of flavor that can stand in for fried chicken in the buffalo format. Buffalo cauliflower became a restaurant staple in the United States after food writers and vegetarian publications popularized the recipe in the early 2010s, and it rapidly became one of the most ordered vegetarian appetizers in American casual-dining restaurants by 2015, driving broader awareness of cauliflower as a versatile savory ingredient.

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Reviewed & Verified byGayle PerreaultBar & Service Manager · 25+ Years Industry Experience · About Us
Cocktail Pairings
Pairs Well With
beervodkahard-ciderbourbon
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