Spiced Pumpkin Hummus
Creamy hummus swirled with pumpkin purée and warm autumn spices
- 15 ozchickpeas(canned, drained and rinsed)
- 0.75 cuppumpkin purée(canned, not pie filling)
- 0.25 cuptahini
- 3 tbspolive oil(plus more for drizzling)
- 2 tbspfresh lemon juice
- 2 clovesgarlic
- 1 tspground cumin
- 0.5 tspcinnamon
- 0.25 tspground nutmeg
- 0.75 tspkosher salt
- pepitas and paprika(for garnish)
- pita chips or vegetables(for serving)
Keeps refrigerated up to 5 days. Bring to room temperature and refresh with olive oil drizzle before serving.
- 1Add chickpeas to food processor and process until finely ground
- 2Add pumpkin, tahini, olive oil, lemon juice, garlic, and spices
- 3Process until completely smooth, scraping down sides as needed
- 4With processor running, stream in 2-3 tablespoons cold water for creamier texture
- 5Taste and adjust salt and lemon juice
- 6Transfer to serving bowl and create swirls with back of spoon
- 7Drizzle generously with olive oil
- 8Garnish with pepitas, a sprinkle of paprika, and extra cinnamon
- 9Serve with pita chips or crudités
Use pure pumpkin purée, not sweetened pie filling. Process chickpeas first for smoothest texture. The olive oil drizzle is essential - it adds richness and visual appeal. Toast the pepitas for extra crunch. Serve at room temperature for best flavor.
Pumpkin hummus is a modern American fusion, emerging from the intersection of two food culture trends that converged in the early 2010s: the explosive growth of hummus as a mainstream American refrigerator staple (hummus sales in the United States grew from approximately $5 million in 1990 to over $500 million by 2010), and the seasonal cooking movement that encouraged home cooks to use canned pumpkin beyond Thanksgiving pie. Canned pumpkin — actually Dickinson pumpkin, a butternut squash relative — was introduced by Libby's in the early 20th century and became a standard American pantry ingredient. Pumpkin (Cucurbita pepo and related species) is native to North America, with archaeological evidence of cultivation in Mexico dating to approximately 8,000–10,000 years ago. Tahini — the ground sesame paste essential to both traditional hummus and this fusion version — has been produced in the Middle East since at least the 13th century. The combination works because pumpkin's earthy sweetness and dense starch complement the nutty bitterness of tahini in the same way chickpeas do, while warm spices like cinnamon, cumin, and smoked paprika function as a bridge between the American autumn pantry and the Levantine flavor profile of traditional hummus. The dish became popular through food blogs and Pinterest in the early 2010s before entering American restaurant menus as a seasonal offering.
